hey my lovelies,

you guys were right, fasting doesn't really help anything and just makes you damn crotchity. i broke down at 11 pm last night and binged. BUTTTTT..... the good news is that i only ate maybe 600 cal.

i think i'm just gonna try to keep all my intakes below 700 for the rest of this week. and i'll decreace the intakes over the next few weeks. and maybe i'll work out for an hour every day. yeah, that's alright.

so... what do you guys think of laxitives. from what i've read (via: blogs and stuff) is that they're a last resort and can be really painful if you take too many. any advice? Also, anybody have advice on colon cleanses? (ie: do they work, how well)

also, i probably won't make 250 by next month. i'm just gonna keep plowing through this week and hopefully it'll get better from here.

Stay Lovely,
Elle



UPDATE
hello, just decided to update everyone on this days intake, only 535 cal today. i love pickles, they have like no cal and are really filling.
Love yah'll
Elle