again, i binged, except the first night (friday) i took laxies, and they didn't work, so i'm kinda pissed ansd upset, and yesterday i ate like my parents (both are at or above 300 pounds) which is disgusting.
ok, so the next 5 days are liquid fasting, with a max cal intake for 300 cal. and the following 2 weeks will be 600 cal daily max with exercising 3-4 days a week. Depending on how i do on that week i'll either raise or lower my daily cal's. it's a kind of reward system. i'll aslo be changing my workouts every two weeks that way my muscle memory doesn't kick in.
wish my luck pretty stars,
Elle
I went with etherial looking thinspo today, enjoy!
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